Self-reflection is a process to help you realize who you are, what your beliefs are, and why you think and behave as you do.
It is essential for cognitive experiences, which includes our thoughts and feelings. It is beneficial for us to understand our inner selves as well as our outer selves. It allows us to be motivated to improve on ourselves. Self-reflection prompts an approach to change from less positive thoughts and actions towards those that promote greater well-being. Even if the effort is small, it can still lead to a large result. All it matters is the impact can also mean so much to another.