I invite you to take a moment for yourself to be present. In the fast paced world we live in it is difficult to exist in the present moment and be at peace. There are so many who struggle with anxiety or their happiness due to the pressures of everyday life. This is my way of assisting in a small solution. A common way to cope with this is to meditate, which can be difficult especially when you are experiencing crowded thoughts. I hope to bring you an experience involving your senses to ground you in a moment of peace. Find a comfortable quiet space or plug in some headphones to enjoy this short pause that could clear your mind in the way that you need. Thinking about goals you want to accomplish and the things you are grateful for in your life are a great way to start. Listen to the soothing sounds and get lost in the visual.